Shred Belly Fat & Build Muscle FAST
Train Like an Action Hero & Look Like a Movie Star!
◌ Personalized meal plan changed monthly value $100
◌ Personalized progressive training plan value $40
◌ Shopping list value $30
◌ Dining out value $30
◌ Workout log value $20
◌ Fitness diary value $20
◌ Access to community with exclusive content value priceless
◌ Hall of fame - FREE Donuts sent PLUS on hall of fame value priceless
◌ Monthly group Q & A with Brady value $80
◌ Mindset videos from Dan Ford value $50
◌ Regular videos from myself value priceless
◌ Access to the Donut Body support team value $60
◌ 14 day money back guarantee
◌ Personalized meal plan changed monthly value $100
◌ Personalized progressive training plan value $40
◌ Shopping list value $30
◌ Dining out value $30
◌ Workout log value $20
◌ Fitness diary value $20
◌ Access to community with exclusive content value priceless
◌ Hall of fame - FREE Donuts sent PLUS on hall of fame value priceless
◌ Monthly group Q & A with Brady value $80
◌ Mindset videos from Dan Ford value $50
◌ Regular videos from myself value priceless
◌ Access to the Donut Body support team value $60
◌ 14 day money back guarantee
I went from binge eating and yo-yo dieting … to eating a donut everyday and being in the best shape I’ve ever been in.
Today, I help other men do the same! I know how hard binge eating and yo-yo diet cycles can be to break. In the past, I’ve been skinny fat and I’ve been fluffy. With both versions I hated the way I looked in the mirror. And with lower strength I felt like less of a man. I was weak and out of shape. I knew it wasn’t the best version of me and something had to change.
It wasn’t until I broke out of the binge eating cycle and stayed consistent with my workouts and diet that truly amazing results started happening.
BRADY
WHAT'S INCLUDED IN MY PROGRAM?
WORKOUT PLAN
Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
MEAL PLAN
No, it's not all donuts!
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy-Free, Gluten-Free and many more meals!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
MEAL PLAN
No, it's not all donuts!
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy-Free, Gluten-Free and many more meals!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Meet like-minded people and join a community group where I will post daily motivations and answer any questions you may have.
14 day money back guarantee
◌ Personalized Meal Plan changed monthly
◌ Personalized progressive training plan
◌ Shopping list
◌ Dining out
◌ Workout log
◌ Fitness diary
◌ Fitness Log
◌ Access to community with exclusive content
◌ Monthly group Q & A with Brady
◌ Mindset videos from Dan Ford
◌ Regular videos from myself
◌ Access to the donut body support team
Get yourself on the leaderboard as well as
FREE DONUTS!
My athletic background goes back to childhood. I was always one of the best athletes in my grade. Whether it was Basketball, Football or Baseball I was one of the best. My senior year of High School I was the captain of my Varsity Football and Basketball teams at one of the largest high schools in Minnesota. My peers voted me "Most Athletic" in a graduating class of 800 kids. I was an All-State Safety on the Football team and had many offers to play DII college football. I decided to walk-on at Iowa State University and test my skills in D1 and the Big12 Conference. After two tough years I transferred to a D3 college and continued playing football and also joined the basketball team. I was a rare college two-sport athlete in two very physical sports. I was an All-American on the football team and helped the basketball team win its first National Championship.
FAQ
The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!
Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. The program is available as a monthly subscription. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Yes! It’s imperative to me that anyone in the world can access this program.
I'll tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.
For information on my refunds and returns policy, please see the terms and conditions.
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.
The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.
No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.
Many who come to me struggle with:
NO STRUCTURE OR PROGRAM
Most of the men who come to me admitted that they usually go in and “wing it” in the gym. They don’t really have a plan, so if they miss a workout or two (or three or four), it’s no biggie. While balance is important, so is a plan. If you do not see results, this might be the reason, but it also means you are a normal person.
NO ACCOUNTABILITY
Few people have a good support system when it comes to getting into shape. Their guy friends want them to go out for too many beers. The kids are whining for Mcdonald's. The wife doesn’t want to hear that you’re eating healthy. It’s easy to get sidetracked, but with a coach on your side, I'll be cheering you on and keeping you on track even when life gets bumpy.
NO SPARE TIME
The clients I help don’t have time to mess around… Yet, so many diets and workouts require hours of work. It’s no wonder why so many men who come to me feel like they don’t have time to get into “movie star” shape. With efficient workouts, we will tackle this problem together.
If you've struggled with being skinny fat, building muscle or losing bell fat, my program is the one you've been searching for.
My program is the one to finally get you the body you've always wanted. And it's not attained by eating boring, flavorless food out of Tupperware.
With me, you'll create a lifestyle that you never knew was possible. Building muscle and shedding belly fat while still going out and having a social life. Going out to happy hour, eating out at restaurants, eating donuts and still working towards your dream body is an incredible life and I'm here to show you the way.
Once you sign on with DONUT BODY, life truly starts happening. Don't wait, life is too short.
NOW is the time!